Discount At:
http://www.groupon.my/deals/klang-valley-kuala-lumpur/elements-gym/715857309?nlp=&CID=MY_CRM_1_0_0_249&a=715827975

[75% Off] Unlimited Access to Elements Gym at GTower for 1 month. RM48 instead of RM195. Spacious 32,000 Sq Ft Gym with 100ft Heated Infinity Pool & KL Skyline View

Highlights

• Exclusive 32,000 square foot boutique gym with Precor, Cybex, TRX, ViPR, and Hoist equipment.
• Unlimited access to all classes and gym equipment. 
• Facilities include 100-foot heated infinity pool, outdoor garden, sauna, lockers, shower rooms, safety deposit boxes and towel service. 
• 12 varieties of gym classes to attend: learn body combat, Capoeira, yoga, pilates, body pump, Latin dancing and more.
• Work out to Kuala Lumpur’s skyline view.
• 2 hours free parking per visit. 
2-min walk from Ampang Park LRT station.

Fine Print

• Redemption period: Sep 13, 2011 – Oct 13, 2011.
• Bookings must be made between Sep 6, 2011 – Oct 11, 2011.
• Min. 2 days prior booking for first session required. Bookings subject to availability. 
• Valid Mon – Fri: 6.30am – 11pm / Sat – Sun, public holidays: 8am – 7pm.
• 1-month access calculated from redemption of first session.
• First session must be redeemed by Oct 13, 2011. 
• Limit 1 per person. May buy many as gifts.
• For first-time customers only.
• Valid at Elements Gym GTower (03-2168 1911).

Elements Gym

Lot 7- 05, GTower, 199, Jalan Tun Razak,
Kuala Lumpur 50400
http://www.elementsgym.com/

Elements Gym deal presented by Groupon Malaysia

[75% Off] Unlimited Access to Elements Gym at GTower for 1 month. RM48 instead of RM195. Spacious 32,000 Sq Ft Gym with 100ft Heated Infinity Pool & KL Skyline View

Cavemen rarely needed to work out as they spend all day hunting game, carrying boulders and practising the art of muscle flexing. Today’s Groupon builds you up like a rock: for RM48, you get a one-month unlimited pass to Elements Gym worth RM195 at GTower in Kuala Lumpur.


Workout warriors ditch incomplete routines of DIY sit-ups and push-ups, heading for the 32,000 square foot gym adorned with high calibre equipment and a 100-foot infinity pool, with a breathtaking view of Kuala Lumpur’s skyline. Unlimited access allows for exercise schedules as long as the gym’s open hours and customers may also join in on a variety of classes including:

• Body combat
• Body pump
• Dance
• Latin dance
• Steps
• Hi-Lo
• Capoeira
• Yoga
• Pilates
• Aqua aerobics
• Spinning
• Tai Chi

Other features include an outdoor garden, sauna, locker and shower rooms, safety deposit boxes and towel service, covering all customer requirements and desires. Muscle-building patrons also receive two hours of free parking but may also come via the Ampang Park LRT, located a convenient two minutes stroll from the gym.

Phone: 03-2168 1911
   
Facebook: Elements Gym

Gym Membership Discount Deals

Offer at:
http://www.wrightoffer.com.my/index.php?route=product/product&product_id=84

EXTENDED - [83% Off] 1 Month UNLIMITED Gym Membership for RM49.90 instead of RM299. Get an exclusive membership offer @ My Fitness, Sri Petaling

Product Code: BW005

Deal Price	:	RM49.90
Normal Price	:	RM299.00
Save	:	RM249.10 (83% OFF)
Sold	:	26

My Fitness Health & Beauty Spa

Lot 3A-046 4th Floor Endah Parade,
Bandar Baru Sri Petaling
57000 Kuala Lumpur

Tel	:	1-300-88-3328
Website	:	www.myfitness.com.my
Opening Hours	:	10am-10pm

Description Discuss & Comment Reviews (8)

Highlights:

• 1 month unlimited access to My Fitness to ALL gym facilities
• Unlimited access to group exercise classes, steam and sauna facilites
• Over 60 Cardio and 50 Resistance Equipments
• Body Fat Analysis by Professional Personal Trainers
• Get 8 months free gym membership with this coupon when you sign up for 1 year membership. Term & condition applies.

Concerned about health and fitness? Thinking that being a member of a fitness centre is costly? Think again!! This is a chance for you to enjoy the benefits of joining a fitness centre. My Fitness is the only Malaysian owned fitness centre in Malaysia. It consists of two floors, the lower with the gym equipments, while the upper floor with spa, changing rooms, sauna, steam bath and a relaxation area. My Fitness provides a variety of fitness equipments including more than 60 cardio machines, resistance equipments, weights, yoga studio, spinning studio, and group exercise studio.
What is so special about their cardio machines? Each of them comes with its own LCD screen that displays different Astro channels for you to watch while working on cardio. Come get your body toned up with varieties of equipments and unlimited choices of group exercises.

Fine Print:

• Exclusive only for FIRST TIME visitors, 18 years old and above.
• Not valid for existing members.
• 1 coupon is only valid for 1 person per redemption
• Coupon valid from 10 September 2011 - 10 November 2011
• Expires 10 November 2011
• My Fitness reserves the right to deny entry if existing members purchase this offer for self use and no refund will be entertained.
• Buy as a gift! Voucher is transferable, but only to non-members.
• The package for membership is only valid with this coupon.
• *Mystery gift is subject to the management and availability.
• Advanced phone-in for appointment is required.
• Price stated is inclusive of service charge and taxes.
• Please refer to the universal terms &conditions that applies to all deals.

 

Raya Workout At CLARK HATCH CAPSQUARE

Still remember the last time i went to our local gym in Setapak area, i think that was 3 month ago when i decided to take a break for a while. Not that im bored or  lacking of enthusiasm to workout but it was because of the time constraint and not able to finance my the bodybuilder's lifestyle as i was in my final semester that it cost me lots of $$$. So basically i stop working out for quite a long time that i gain unwanted size that i fill my waistline with a thick layer of fat that makes me looked less attractive and ugly. Currently i undergo an internship program in one of  Malaysia's Telco company in K.l. And just few weeks before Hari Raya i discovered a very interesting discount coupon offered at Mydeals.com, where CLARK HATCH giving out a promotion for 1 month unlimited gym excess worth RM47 that normally cost RM1**.00 ++  i think somewhere around that. 

To me it was a great deal where im able to enjoy one month gym membership at a very low price  and i think this would be a kick-start for me to start working out again. I've been waiting for a long time for this moment and opportunity to get back on track.Ok done with the intro, haha...what i want to share with all of you is actually my experience working out in CLARK HATCH AT CAPITAL SQUARE K.L. I have taken some pictures during my first visit but if you noticed there's not many people around since its was the 4th day of HARI RAYA. Im enjoying my workout since im able to used the machine without having any crowd distraction.

 This is the front entrance of CLARK HATCH so you just need to proceed to the the next floor once entered and there will be another counter at the front where you will be entertained by the front-liners.

 Then the lounge for those who wants to have a short rest after your workout or like me i have to fill in some registration forms for the temporary membership. And on the right side there's a  sort of juice bar i think.

 And just  in front of the lounge is the treadmills, stationary bike, elliptical bike and few machines located on the back. For us to do some cardio or warming up.

This is the room that they used for group exercise such as aerobic, body pump, dancing and ect which i think could possibly occupies 20-25 pax.

 On the other side is the weight training area for those who seek to toned up your body or building  some muscles.It is a combination of free weight and machine which i can say very spacious especially during peak hour and the layout was great. The machine are also well maintain and looks like brand new.

 This was on the right side, but honestly to me this Fitness Center is suitable for those who are into fitness or just maintaining their general health.Beginner bodybuilder are recommended but those bulky guy i think could easily tolerate the weight volume in a matter of time.

 Here are the dumbells....

Good that they have 2 smith machines which i believes we can utilized it for various major part exercise.

 More pics...

 Not to forget they also have a big locker room, shower room, including sauna which i forgot to take the picture but it is good in my point of view. So there you go, a brief sharing with all of u guys who need some information when it comes to choosing the right place to join.But this review is mainly for Capsquare branch, they have few other branches as well for you to check out. To be honest i went here without having any clear picture or imagination of how the place would looked or feels like. But to me it was quite good since this is my first time joining a commercial fitness center. Rating 3.8/5..Ciaow!!

"How To Stay Fit  Just by Working Out At Home."

Most of us wondering whether we can be fit, lean, or muscular just by working out at home. On the other hand some of us may think it is hard to maintain the level of fitness and muscularity by doing so. When we take into consideration some important factor such as ambiance, availability of equipment, space, money and etc, this may seems inappropriate or impossible. 

Not only that, you may not have the time to go to the nearest fitness center or local gym due to your busy working lifestyle or in most cases you just can't afford to pay  high gym membership(as in some country e:g Malaysia) or even not having the confidence to join these fitness community as you do not have the basic in working out. Students normally can't afford to spend money on high priced  gym membership as they are not working and depending on limited source of income(study loan, or parent).

But the fact is in reality it is NOT impossible to stay fit by working out at home. Based on my personal experience when i was studying in the local university, i found out my true passion was towards fitness and bodybuilding(until now). Obviously that requires me to consistently went to the gym 4 to 5 times a week. As usual due to my busy  lifestyle as a student, i was not able to go to the gym as frequent as i used to and  at some point  it was very hard to bear the expensive gym membership fees because at the same time i need to spend on supplement which serve as important aspect of dieting.

So i started to think what should i do as a substitute to a gym. After i did some research and home work, i came out with the solution of working out at home.Now i would like to share with all of you how you too could do this at home. Basically you will need a few things:

#1. The Right Information

Before you start any workout routine, just make sure that you get to  know the basic and important information on exercising and/or working out(From stretching, warming up, target muscles of each exercise, the  right technique, compound/ isolation movement, variation of exercise so on and so forth).

#2. Basic Equipment

Now it seems that you need to spend some money on equipment but don't worry as this will be an investment of a lifetime.You just need to find a good one and that is less expensive.
There are varieties of gym accessories and equipments at different range of prices that could suites your needs. What you need  is a sets of dumbbell ( which is a multipurpose and good for alternate or isolation movements). Dumbbell normally can be used for bicep curls/hammer curls/concentration curls, triceps pullover/, shoulders press/side raises/front raises/ bend over raises, rows, chest pullover, entire chest and etc.

Next is barbell, which is very important for compound movement that serve as a core routine.(also multipurpose).Barbells can be used for compound movement such as (dead-lift, bent-over rows, shoulder press, behind neck press, chest press squats,shrugs and many more.

Resistance Band is also an important equipment that can be use for many kinds of movements.Plus it is very convenience and useful for those who always travel. Bands provides resistance for pull and push movements as it is elastic.

Attachable Pull Up Bar (Home Used)

This pull up bar is important for your development of lats. This door bar can be use for pull ups or chin ups exercise. It can be attach to your  house or room doors when you need it and keep it once everything is done.

So now you know what equipment that you need to workout at home. It will give you the results and save your money on  high monthly gym membership.

Once you have all of these equipment, then it is time to start your routine.



TO BE CONTINUE...

Lean Muscle Mass Program - (E-Book)

Price RM50

Now Only RM35   

REVEALED 4 SIMPLE RULES THAT YOU NEED IN BUILDING LEAN MUSCLE

WHAT WILL YOU GET FROM THIS E-BOOK ?

• WE REVEALED 4 SIMPLE RULES IN BUILDING LEAN MUSCLE MASS
• 12 WEEKS PROGRAM WITH NO NEED TO STARVE
• A PROGRAM THAT LEADS TO  VISIBLE PROGRESS
• EASY STEP BY STEP PROGRAM
• A KNOWLEDGE THAT WILL LAST FOR A LIFETIME.

This E-Book is suitable for FITNESS & BODYBUILDING ENTHUSIAST!!

THIS E-BOOK WILL FEATURES 

• The TRUE way of DIETING. (Source of good & bad food, portion of serving, frequency of consumption & etc)
• The foundation of  a QUALITY WORKOUT
• How you could GAIN LEANER & BIGGER MUSCLE
• The basic knowledge to SUPPLEMENTATION. (What you really need for this program)
• Valuable tips along this PROGRAM

HURRY UP 

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